When a family is transitioning to separated parties' self-determination, no outsider or third-party decisions are important when dealing with disputes. During this process, the mediator serves as a neutral third party that does not represent either person and facilitates a process that allows the parties to resolve the dispute and come to an agreement.
Whatever your reason for seeking out services I’m dedicated to helping you find your way to better mental health on your journey towards the life you deserve.
I believe that every single human being has a bit of healing to do. Improving your self-awareness and your outlook of troubling situations are just two of the ways in which couple therapy can dramatically change your life as a couple.
Have you ever felt like you were on an emotional rollercoaster? Do you struggle with: Anger, depression, anxiety, indecision, stress, guilt, lack of connection, or negative thinking? DBT skills group is an ideal choice for addressing your concerns and making positive changes in your life. It acts as a support network and a sounding board as you learn ways to address your emotions.
My practice specializes in treating the person and I offer comprehensive services dealing with:
Chronic Illness or pain
Trauma | Human Trafficking | Abuse Major life adjustments
Depression or Anxiety
Borderline Personality Disorder
Grief and Loss
Substance Use or Recovery
Family Mediation Divorce
Utilizes eye movements to help change the way traumatic memories are stored in our minds. EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. It is an entire therapy model that has been proven to be highly effective for those who have experienced trauma.
Cognitive Behavioral Therapy identifies how our often negative thought patterns have a destructive impact on our emotions and behaviors. and affect our relationships with ourselves and others.
Motivational interviewing is a counseling method that helps people resolve ambivalent feelings and insecurities to find the internal motivation they need to change their behavior.
DBT Skills Group
Do you struggle with: Anger, depression, anxiety, indecision, stress, guilt, lack of connection, or negative thinking? DBT skills teach skills that can be used by individuals in your everyday life to regulate emotions and improve the way we tolerate our negative emotions and distress.
It seeks to separate the problem from the person by externalizing issues of concern. The therapy ask you to describe your problems in narrative form, and then help you to rewrite the negative parts of the story.
Other than physical complications of chronic illness, which may prevent you from participating in activities you once enjoyed, such a diagnosis can have a significant effect on your mental health. You might experience anxiety, shock, depression or other emotions and you might need to adjust to new routines to manage your care.
Having treatment can :
Improving Health Outcomes
Improving mood management and stabilization
Improving self-management skills
Reducing anxiety, worry and stress
Reducing Somatic Complaints
Increasing adherence in medical treatment
My practice specializes in treating individuals, couples and families, and through years of experience, I’m confident that no problem is too great to overcome.
Telehealth and Office hours:
By appointment only