SERVICES

 
Burst of Light
 

Individual, couples, and family counseling to address psychological distress related to chronic illness or pain, family or relationship concerns, or trauma. My services are highly personalized to fit the exact needs of my patients. I can fully realize your strengths and adjust certain behaviors and thoughts to see things in a different way and help you adjust to a new, healthier life.

                 

 

My practice specializes in treating individuals, couples, and families and I offer comprehensive services dealing with:

 

Chronic Illness or pain

Trauma adjustment

Depression

Anxiety

Couples

Grief and Loss

Major Life Change/Unexpected Events

Family Therapy

 

Trauma-Focused Psychotherapy

Utilizes eye movements to help change the way traumatic memories are stored in our minds. EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences.  It is an entire therapy model that has been proven to be highly effective for those who have experienced trauma.

Psychotherapy

  • Cognitive Behavioral Therapy identifies how our often negative thought patterns have a destructive impact on our emotions and behaviors. and affect our relationships with ourselves and others.

  • Motivational interviewing is a counseling method that helps people resolve ambivalent feelings and insecurities to find the internal motivation they need to change their behavior.

DBT Skills Group 

Do you struggle with: Anger, depression, anxiety, indecision, stress, guilt, lack of connection, or negative thinking? DBT skills teach skills that can be used by individuals in your everyday life to regulate emotions and improve the way we tolerate our negative emotions and distress.

Narrative Psychotherapy

It seeks to separate the problem from the person by externalizing issues of concern. The therapy ask you to describe your problems in narrative form, and then help you to rewrite the negative parts of the story.

 

About me

My practice specializes in treating individuals, couples and families, and through years of experience, I’m confident that no problem is too great to overcome.

Hours

Monday and Friday 9-5:00 pm

DBT skills group Monday 2-330pm

Wednesday 9-1:00 pm

Saturday 2-5 pm

A New Page Counseling, LLC

4720 Salisbury Rd  Ste 238
Jacksonville, FL 32224
letha@anewpagecounseling.com
904-580-4535