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 Groups
 

 Dialectical Behavior Therapy (DBT) Skills group 
 Adult In-person DBT Skills Group Tuesday from 530-700pm (ongoing w/revolving entry) 

Whether you have BPD, chronic pain or illness, struggle with addiction, or are concerned with regulating your emotions. This group helps you build skills to tolerate painful emotional urges, build meaningful relationships, and improve your quality of life.  

 Couples DBT Skills Group Wednesday from 530-700pm (ongoing w/revolving entry) 

Couples can struggle and become reactive couples—pairs that are quick to argue, anger, and blame—need more than just relationship advice. DBT skills can be used to reduce conflict from emotions that flare up in your relationship. Using mindfulness and distress tolerance techniques, you'll learn how to de-escalate angry situations before they have a chance to explode into destructive fights, deepen your relationship, and ease their conflicts. 

Welcome to Group

All groups range from 8 to 24 sessions, open to joining at any time for adults 18 and older who wish to work on their struggle with the psychological distress caused by emotional struggles, medical illness, loss of a loved one, or substance use, and struggling to get back to a functional everyday life in some specific way.  Each group offers a unique approach to life struggles. Sign up today to start your journey to upward functioning and moving forward. 

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Benefits of Group

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  • Ways to express yourself without being judged, misunderstood, or a burden

  • Ways to learn through shared experiences

  • Self-care methods

  • Coping skills

  • Conversation on shared experience

  • Value skills

  • Ways to navigate/manage your thoughts and feelings

  • Communicate and set limits effectively

  • Build a sustainable quality of life

  • Set positive affirming goals

Flyers

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About us

The practice specializes in treating individuals, couples, and families, and through years of experience, I’m confident that no problem is too great to overcome.

Hours

Telehealth and Office hours: 

By appointment only

Not open on holidays

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A New Page Counseling, LLC

8647 Baypine Rd  Ste. 206
Jacksonville, FL 32256
info@anewpagecounseling.com
Office: (904) 490-6974
Fax: 1-866-489-5550

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