Groups & Useful Links

 
Image by Mishal Ibrahim

Dialectical Behavioral Therapy (DBT) for Adults

Day:    TBD

Group Time: 

Location:  Virtual


Starting Please sign up to be on the Waitlist

The group is 23 sessions open to adults 18 and older who wish to work on their struggle with borderline personality disorder, bipolar disorder, depression, anxiety, and chemical dependency.


Topics to be covered:

  • Validation

  • Control urges and cravings, manage unhealthy emotions

  • Develop relapse prevention skills

  • Communicate and set limits effectively

  • Build a sustainable quality of life

  • Set positive affirming goals

Cost $65 per session.

 

Group Registration:

I look forward to meeting you. Together, we will embark on a journey towards a better life.

Thanks for submitting!

 

Useful Links

The following links are listed to provide you with additional online mental health care information. Please also check the additional links provided for physical health for a more comprehensive understanding of your over-all well-being. The following is not meant to be a comprehensive list, nor is it an endorsement of the content of the sites.

Mental Health

https://www.apa.org/
https://mhanational.org/
https://www.mentalhealth.gov/
https://www.nimh.nih.gov/
https://www.nami.org/Home
https://www.nctsn.org/what-is-child-trauma/trauma-types/terrorism-and-violence

Depression and anxiety

https://www.dbsalliance.org/
http://www.pendulum.org/
https://www.apa.org/topics/depression/recover
https://www.apa.org/topics/anxiety/panic-disorder

Suicide Awareness and Hotlines

https://afsp.org/
https://save.org/
https://metanoia.org/suicide/

 

About me

My practice specializes in treating individuals, couples, and families, and through years of experience, I’m confident that no problem is too great to overcome.

Hours

Telehealth and Office hours:

By appointment only

A New Page Counseling, LLC

4720 Salisbury Rd  Ste 238
Jacksonville, FL 32224
letha@anewpagecounseling.com
Office: 904-493-6490
Mobile: 904-580-4535
Fax: 1-866-489-5550