Groups & Useful Links
Acceptance and Commitment Therapy (ACT) Group for Adults with Chronic Illness or Pain
The group is 8 to 10 sessions open to adults 18 and older who wish to work on their struggle with the psychological distress caused by a medical illness and struggling to get back to a functional everyday life in some specific way. Depression, anxiety, and stress reactions are common and may amplify the impact of the medical illness.
Group will generate:
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Ways to express yourself w/o being judged, misunderstood, or a burden
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Ways to learn through shared experiences
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Self-care methods
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Coping skills
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Conversation on shared experience
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Value skills
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Ways to navigate/manage your thoughts and feelings
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Communicate and set limits effectively
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Build a sustainable quality of life
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Set positive affirming goals
Most insurances is accepted. Sliding scale for self pay
Group Registration:
I look forward to meeting you. Together, we will embark on a journey towards a better life.
Useful Links
The following links are listed to provide you with additional online mental health care information. Please also check the additional links provided for physical health for a more comprehensive understanding of your over-all well-being. The following is not meant to be a comprehensive list, nor is it an endorsement of the content of the sites.
Mental Health
https://www.apa.org/
https://mhanational.org/
https://www.mentalhealth.gov/
https://www.nimh.nih.gov/
https://www.nami.org/Home
https://www.nctsn.org/what-is-child-trauma/trauma-types/terrorism-and-violence
Posttraumatic Stress Disorder (PTSD)
Depression and anxiety
https://www.dbsalliance.org/
http://www.pendulum.org/
https://www.apa.org/topics/depression/recover
https://www.apa.org/topics/anxiety/panic-disorder
Suicide Awareness and Hotlines
https://afsp.org/
https://save.org/
https://metanoia.org/suicide/
Domestic Violence & Personality Disorders
Medication
About me
My practice specializes in treating individuals, couples, and families, and through years of experience, I’m confident that no problem is too great to overcome.
Hours
Telehealth and Office hours:
By appointment only
A New Page Counseling, LLC
4720 Salisbury Rd Ste 238
Jacksonville, FL 32224
letha@anewpagecounseling.com
Office: 904-580-4535
Fax: 1-866-489-5550