Groups & Useful Links
Dialectical Behavioral Therapy (DBT) for Adults
Day: Tuesdays
Group Time: 11:00 -1230pm
Location: Virtual
Starting June 7, 2022
The group is 23 sessions open to adults 18 and older who wish to work on their struggle with borderline personality disorder, bipolar disorder, depression, anxiety, and chemical dependency.
Topics to be covered:
Validation
Control urges and cravings, manage unhealthy emotions
Develop relapse prevention skills
Communicate and set limits effectively
Build a sustainable quality of life
Set positive affirming goals
Cost $65 per session.
Group Registration:
I look forward to meeting you. Together, we will embark on a journey towards a better life.
Useful Links
The following links are listed to provide you with additional online mental health care information. Please also check the additional links provided for physical health for a more comprehensive understanding of your over-all well-being. The following is not meant to be a comprehensive list, nor is it an endorsement of the content of the sites.
Mental Health
https://www.apa.org/
https://mhanational.org/
https://www.mentalhealth.gov/
https://www.nimh.nih.gov/
https://www.nami.org/Home
https://www.nctsn.org/what-is-child-trauma/trauma-types/terrorism-and-violence
Posttraumatic Stress Disorder (PTSD)
Depression and anxiety
https://www.dbsalliance.org/
http://www.pendulum.org/
https://www.apa.org/topics/depression/recover
https://www.apa.org/topics/anxiety/panic-disorder
Suicide Awareness and Hotlines
https://afsp.org/
https://save.org/
https://metanoia.org/suicide/
Domestic Violence & Personality Disorders
Medication
About me
My practice specializes in treating individuals, couples, and families, and through years of experience, I’m confident that no problem is too great to overcome.
Hours
Telehealth and Office hours:
By appointment only
A New Page Counseling, LLC
4720 Salisbury Rd Ste 238
Jacksonville, FL 32224
letha@anewpagecounseling.com
Office: 904-493-6490
Mobile: 904-580-4535
Fax: 1-866-489-5550