-Jack Kornfield
"Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. Open to whatever you experience without fighting."
SERVICE DESCRIPTION
DBT Skills Group
DBT is designed to help patients with mental health issues and offers many valuable tools to combat painful emotions and improve conflict management skills. It also allows one to use the wisdom of acceptance through DBT’s four core principles: mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.
Individual Counseling
Whatever your reason for seeking out services I’m dedicated to helping you find your way to better mental health on your journey towards the life you deserve.
Couples Counseling
I believe that every single human being has a bit of healing to do. Improving your self-awareness and your outlook of troubling situations are just two of the ways in which couples therapy can dramatically change your life as a couple.
ACT Chronic Illness or Pain Group
Have you ever felt like you were on an emotional rollercoaster? Psychological distress caused by a medical illness and struggling to get back to a functional everyday life in some specific way. Depression, anxiety, and stress reactions are common and may amplify the impact of the medical illness ACT group is an ideal choice for addressing your concerns and making positive changes in your life. It acts as a support network and a sounding board as you learn ways to address your emotions.
About us
The practice specializes in treating individuals, couples, and families, and through years of experience, I’m confident that no problem is too great to overcome.
Hours
Telehealth and Office hours:
By appointment only
A New Page Counseling, LLC
4720 Salisbury Rd Ste 238
Jacksonville, FL 32224
info@anewpagecounseling.com
Office:1 (904) 490-6974
Fax: 1-866-489-5550