Groups & Useful Links

 

Dialectical Behavior Therapy (DBT) Skills Group

Day:    Mondays
Group Time:             2:00 pm – 3:30 pm
Location:  Online

Starting June 7th

The group is open to adults 18 and older who wish to learn skills to manage problematic internal emotions, to live more fully in the present moment, to communicate and express yourself effectively, and ability to negotiate relationships.


What is Dialectical Behavior Therapy (DBT)?

DBT was developed by Marsha Linehan. It is an effective, empirically supported, cognitive therapy based on an intervention system for teaching skills that will help in coping with sudden, intense surges of emotion.


Skills to be covered:

  • Mindfulness

  • Distress Tolerance

  • Emotional Regulation

  • Interpersonal Effectiveness


Cost $50 per skills group session.

dbt skills.png
 

Useful Links

The following links are listed to provide you with additional online mental health care information. Please also check the additional links provided for physical health for a more comprehensive understanding of your over-all well-being. The following is not meant to be a comprehensive list, nor is it an endorsement of the content of the sites.

Mental Health

https://www.apa.org/
https://mhanational.org/
https://www.mentalhealth.gov/
https://www.nimh.nih.gov/
https://www.nami.org/Home
https://www.nctsn.org/what-is-child-trauma/trauma-types/terrorism-and-violence

Depression and anxiety

https://www.dbsalliance.org/
http://www.pendulum.org/
https://www.apa.org/topics/depression/recover
https://www.apa.org/topics/anxiety/panic-disorder

Suicide Awareness and Hotlines

https://afsp.org/
https://save.org/
https://metanoia.org/suicide/

Domestic Violence & Personality Disorders

https://www.thehotline.org/
http://www.healthofchildren.com/P/Personality-Disorders.html

 

About me

My practice specializes in treating individuals, couples and families, and through years of experience, I’m confident that no problem is too great to overcome.

Hours

Monday and Friday 9-5:00 pm

DBT skills group Monday 2-330pm

Wednesday 9-1:00 pm

Saturday 2-5 pm

A New Page Counseling, LLC

4720 Salisbury Rd  Ste 238
Jacksonville, FL 32224
letha@anewpagecounseling.com
904-580-4535